Episode #18 The One About why you should NOT give up at the end of the year

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 23 November 2016

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Transcript

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0:00.0	You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely.
0:07.0	Let's get after it. Well, hello, hello there good-looking.
0:17.0	What's up guys? I thought I kick it off a little differently this time after all we're on episode number 18
0:26.5	The one about why you should not give up at the end of the year.
0:34.0	It's a big deal.
0:35.4	It's a big deal.
0:36.2	We have an opportunity to build momentum or lose it all here as we wrap up a year.
0:43.6	And real quick, a couple little housekeeping items.
0:48.2	I have developed a new little strategy,
0:50.9	basically organized information a little bit differently on our blog.
0:54.0	So I know that some of you like to listen to the audio with the podcast.
0:58.0	I know that other people like to really focus on the videos.
1:01.0	They're like seeing me get up there and get high energy
1:02.7	with those kind of quick highlight videos and other folks like to read my content
1:09.4	in blog format so I've organized all of that for our episode starting with this one. So if you go to
1:16.5	Transformationcoach.me.
1:19.2	Forward slash blog, you'll be able to see episode number 18, the one about why you should not give up at the end of the year,
1:26.0	and all the information will be organized in blog format, the podcast audio, and the video posted all in one spot. So that's just for you guys.
1:35.8	You guys have given me great feedback. That was one of your items that you requested and
1:40.0	I am going to hook you up as always.
1:43.2	So let's get back to the topic at hand.
1:47.0	Why you should not give up at the end of the year.
	...

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