In this episode Menno Henselmans discusses with Jeff:

 

-how frequently should you train a bodypart?

-the Norwegian Frequency Project and other research on training frequency

-is it beneficial to periodize frequency across the training year?

-the value in having dedicated arm days

-the role of "the pump" in hypertrophic gains

-how big is the anabolic window really?

 

...and much more! 

 

Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.

 

You can find more from Menno here:

http://bayesianbodybuilding.com/

Facebook: https://www.facebook.com/BayesianBodybuilding

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected]

 

We hope you enjoy the show!