4.8 • 655 Ratings
🗓️ 3 February 2020
⏱️ 70 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food-as-medicine |
0:10.1 | solutions for optimal health. |
0:12.7 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes |
0:18.3 | for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You. |
0:42.9 | Welcome to episode 174 of the Naturally Nourished Podcast. |
0:48.3 | Today, we are digging into my Beat the Bloak Cleanse and talking all about the connection of dysbiosis on disease, |
0:58.1 | hormones, skin health, and so much more. |
1:02.3 | We're going to dig into the six week protocol of beat the bloat that I developed for a microbiome reset. |
1:09.2 | And I like to kind of call that a plow to your gut to reset yeast or dysbiotic bacteria |
1:16.6 | overgrowth. |
1:17.6 | Yes. |
1:18.6 | So for those who are listening real time, I know a lot of you follow Allie along on her Instagram |
1:24.6 | journey and have probably seen her posting and talking about her beat the bloke |
1:29.4 | cleanse. |
1:29.7 | And we've gotten so many questions, why are you doing this? |
1:33.0 | Isn't your diet and your gut therefore totally perfect and spotless? |
1:38.0 | And why would you have to do three rounds of a cleanse? |
1:41.6 | So we'll get into that and answer a lot of the questions we've gotten in terms of your |
1:46.6 | personal connection and why you do this on basically a yearly basis at this point. |
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