Episode 170: Gut Health Superfoods with Dr. Sarah Ballantyne

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 19 March 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. What qualifies as a gut health superfood? How can we incorporate more of these foods into our diet? Can a healthy food for one person be unhealthy for someone else? How do we determine the best "superfoods" for us? My guest is Dr. Sarah Ballantyne, bestselling author and leader in the paleo autoimmune community. She's spent the last six years deeply researching gut health and shares her findings with us today.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%,
0:23.4	which took me from a life of excruciating pain and disability back to a full and beautiful life.
0:30.4	A short disclaimer, I'm neither a doctor nor a nutritionist, and the opinions expressed here are personal.
0:36.1	Always consult with your health care team before making
0:38.6	medical decisions. Now let's get on to the show. Welcome to Episode 170. Today we're talking about the pros and cons of gut health superfoods, and my guest is Dr. Sarah Ballantine. Now, many of you know her as the paleo mom. Sarah is a research scientist by training, and that infuses
1:11.9	all of the work she does. She's the author of multiple books, including the paleo approach,
1:17.0	which is often called the AIP Bible. It explains how and why the paleo autoimmune
1:22.0	protocol works. She spent the past six years researching gut health and put her findings into an e-book called the gut health guidebook.
1:30.4	So today we're doing a deep dive into some of the foods featured in that book from an autoimmune perspective.
1:36.3	I'm excited for the conversation.
1:38.1	Welcome back to the podcast, Sarah.
1:40.0	Oh, I'm so excited to talk about this today.
1:42.9	Me too, me too.
1:44.2	Before we dive into this conversation, though, I'd like to welcome a new podcast sponsor, Functional Nutrition Alliance.
1:50.8	Their full-body systems class is an internationally acclaimed 10-month online functional nutrition immersion training program.
1:58.5	Now, it's designed by world-renowned educator Andrea Nakayama.
2:02.8	Many of you know her is one of my most popular podcast guests. She has a unique way of working
2:08.6	with patients that often leads to results where other practitioners hit dead ends. So this program
2:14.3	teaches you to do the same. So if you're already trained as a health coach, nutritionist, or another type of medical
	...

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