Episode #17 The One With 100lb club superstar Jim Ansaldo
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 17 November 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: *What motivated Jim to get started on this journey *Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During this time frame he still lost 40 lbs! *Jim's advice for someone that is just getting started with a lot of weight to lose. This episode will have you super motivated and ready to tackle your own weight loss goals! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: https://www.transformationcoach.me/p/DTC
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right my friends we are back for another transformation coach dot me podcast We are on episode number 17 and I've got a big one for you. It's the one with |
| 0:30.8 | 100 pound club superstar Jim Anseldo. I'm super, super psyched about this. |
| 0:37.2 | Jim and I've been trying to coordinate schedules and get this on the books for a couple |
| 0:41.8 | of weeks and this guy's story is going to fire you up. |
| 0:46.0 | He is real anybody that's lost 100 pounds has a great story behind it but I feel like |
| 0:52.0 | gems is a level above the average 100 pounder |
| 0:56.4 | story because he's gone through a lot. And we're going to talk about that today. He's faced lots of challenges that I know |
| 1:03.0 | know the average person will face on a regular basis and he's overcome those |
| 1:06.7 | really in stride. He's been a great planner. He's had great attitude, great energy |
| 1:11.8 | the entire time. |
| 1:13.5 | And like I always say in these interviews, |
| 1:15.8 | success will leave clues. |
| 1:17.1 | So pay close attention and just think about, |
| 1:20.3 | you know, put yourself in Jim's shoes |
| 1:22.0 | as he talks about his story and try to |
| 1:24.2 | take away some of those gold nuggets out of the story. So, Jim, welcome to the |
| 1:28.4 | podcast and I just want you to start off and talk a little bit about the gym that walked through the doors that first day. |
| 1:36.7 | Where you were at, where your head was at, and what kind of motivated you to get going. |
| 1:40.0 | Thanks. |
| 1:41.0 | It's great to be here. So I in 2014 I had made a commitment to myself around the time of my birthday to start keeping track of my food and my fitness pal. |
| 1:53.6 | And I spent a year like logging my food every day |
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