Episode 168 – If You’re Appy and You Know It

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 29 March 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. ...

Transcript

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0:00.0	Hello and welcome to another up episode of We Only Look Finn.
0:23.6	I am Catherine Weigel.
0:24.7	I am one of your hosts.
0:25.6	I have lost 145 pounds using my fit bit and using my feet.
0:29.9	And with me today is Donald Weigel.
0:32.9	And I have lost about 100 pounds.
0:36.0	And we are married. And we are We only look thin. We are. How much weight
0:41.2	have you lost? About 100 pounds. Oh, you said that. No, you said that. What did I say? No, you said that.
0:46.2	You know what? We're having a little bit of technical difficulty in our neighborhood today. We're just
0:50.5	going to start out by saying that there is construction work being done next door.
0:54.6	And it is loud.
0:55.9	There are hammers.
0:56.8	There are buzz saws.
0:58.1	And so we might be a little distracted today, but we're going to give it our best shot, aren't we, Donald?
1:02.8	Yes.
1:03.1	We usually try and record early in the morning before any of this sort of nonsense can happen.
1:08.2	But we missed that window.
1:09.9	So you get the benefit.
1:12.2	We're going to talk about a lot of tools you can use for weight loss and fitness today,
1:17.1	and so you may also hear power tools in the background.
1:19.5	So really, it's for your benefit.
1:22.2	Yeah.
	...

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