Episode 162: AIP Celebrations

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 27 November 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the joys of living is celebrating special occasions with those we love, and food often ends up being a central part of that celebration. What happens when your diet has changed and you're no longer eating traditional celebration foods? The answer isn't to give up on celebrations. Life is meant to be enjoyed! It just takes a little creativity to adapt the food piece in a way that's delicious, special, and supports your healing at the same time. In this episode, two AIP experts share their favorite ways to do that. We'll be talking about year-round holidays, birthdays, and parties in general. Whether it's an anniversary, a graduation, or a retirement celebration, you can serve AIP food so delicious everyone will enjoy it!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%, which took me from a life of
0:25.4	excruciating pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a
0:32.4	doctor nor a nutritionist and the opinions expressed here are personal. Always consult with
0:37.1	your health care team before making medical decisions. Now let's get on to the show.
0:41.3	Welcome to Episode 162. Our topic is AIP celebrations. One of the joys of living is celebrating special occasions with those we love, and food often ends up being a central part of that celebration. So what happens when your
1:12.8	diet has changed and you're no longer eating traditional celebration foods? The answer isn't to give
1:19.0	up on celebrations. Their purpose remains. Life is meant to be enjoyed. It just takes a little
1:24.8	creativity to adapt the food piece in a way that's delicious, special, and supports your healing at the same time.
1:31.6	So today we'll be sharing tips on how to do exactly that.
1:35.5	We'll be talking about year-round holidays, birthdays, and parties in general.
1:40.1	Whether it's an anniversary, a graduation, or a retirement party, you can serve AIP food so delicious, everyone will enjoy it.
1:48.3	This podcast isn't about bringing your own food to someone else's celebration.
1:53.7	That's a fine thing to do.
1:55.2	I've done it myself, and we talk about that in episode 45, which is all about social lives on the AIP. But today, we're
2:02.9	approaching this from a different direction, putting you at the center of the celebration as the
2:07.8	person who is choosing the food served to all. So let me introduce my guests. Wendy Washington Hunt
2:14.4	is the blogger behind Wendy's AIP Kitchen.
2:22.8	She has Hashimoto's thyroiditis and the paleoato immune protocol has been a big part of her recovery.
2:27.1	Anika Shimmer is the blogger behind 50 shades of avocado.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eileen Laird, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eileen Laird and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.