Alright guys, welcome to Freshly Grounded, episode 160, I believe.

This is with strong believers.

So we've had Naur on the podcast before,

but that was kind of like a joint podcast where we had

Abd al-Haqim from Sunnour Remedies on it as well.

So this episode has not been shot yet. I have a few minutes

before we're going into the episode. Just waiting for Nore to set things up on his end and

me to set things up on my end. So in the meantime I thought I'll do the intro in advance.

So I can't tell you what we spoke about because we haven't spoken about it just yet.

But what I can say is that I intend to speak to him about homeworkouts.

Nor is a big advocate of a healthy mind and a healthy body and I think a really really

level and balanced version of it. He's really strong on on on staying fit but you can tell with

Nord it's not his he's not his whole life and I say that in terms of he's a very balanced individual

aloha verdict and and so it's interesting here in the perspective of someone at all all the time

you know he's my go-to guy when I want to have a conversation

that's with someone who's a good listener and someone who can give me advice based off of knowledge and based off of practicality

and I hope that he can do the same for you guys through this podcast.

Again, like I said, we haven't filmed it yet so I don't know what we're going to talk about

but Home Workouts is definitely going to talk about but home workouts is

definitely going to be one of them because I genuinely want to start increasing my

home workouts and increasing the quality of them. As always guys you can support Freshly Grounded and become somewhat of a

premium subscriber and get a bunch of perks by going to Patreon.com that's

...