Episode #16 The one about doing something vs getting something done
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 10 November 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with random action or actually "getting something done"...aka...accomplishing something. Don't forget to leave us a review on Soundcloud or iTunes.... We appreciate you! Check out our new FREE Defeat The Cheat Mini-course! If you struggle with cheating on your nutrition plan or just have a hard time being consistent with nutrition and fitness in general this FREE mini-course will be a game changer for you! With this course you get: The 28 Day Defeat The Cheat Challenge video series The Cheat Bank Developer tool The Danger Zone Analyzer tool Access to our Defeat The Cheat Facebook group BONUS: The Friendly Feasting Index (50 healthy recipes that will make your taste buds shout "HOORAY!") Use this link to Defeat The Cheat: https://www.transformationcoach.me/p/DTC
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello my friends it's Adam Shiebley and I am psyched to be here as always with the Transformation Coach dot me podcast |
| 0:26.8 | this is episode number 16 we're getting up there 16 already it's the one about doing something versus getting something |
| 0:37.3 | done. So the big question we're going to ask today is am I actually |
| 0:41.1 | accomplishing anything? |
| 0:45.2 | And this is gonna be a little bit |
| 0:48.7 | of a tough love session for some of you. |
| 0:51.0 | The tough love is needed. |
| 0:52.8 | I know my promise to you is that I may not always tell you exactly what you want to |
| 0:58.7 | hear in that moment, but I will always tell you what I think you need to hear. There's a big difference there. |
| 1:05.0 | Is that clicking? I'll tell you what you need to hear, which may not always be the same as what you want to hear. |
| 1:11.0 | This can be handy information. It could save you a lot of time and a lot of money |
| 1:17.2 | depending on what your situation is. So pay close attention, give the information an |
| 1:22.1 | honest chance, and let's dig in. |
| 1:25.8 | So the first thing I want to kind of set the table with again is I realize this will |
| 1:31.2 | ruffle some feathers. |
| 1:32.2 | People will get upset about this. |
| 1:34.0 | And the way I want you to think about this is I am both fighting for you and against you. |
| 1:42.0 | I think there are two parts of you where there's one that |
| 1:46.2 | wants to be healthy, that side of you that wants to look healthy, feel healthy, have |
| 1:50.6 | energy and live a long healthy high quality life. |
| 1:54.0 | And then there's the other side of you that wants to kind of stay within your comfort zone, |
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