In this episode, exactly what to expect if you try acupuncture, exercise, and diet

during Ramadan, the HCG diet, running with a labrum tear, training with hypothyroidism,

how fast should your feet move when you run?

It's too much vitamin E dangerous, how chain rings work on your bike, and what kind of diet do I eat?

Welcome to the Ben Greenfield Fickus.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation. So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-runner-of-the-mill cutting-edge content

from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield, and this is kind of low carbohydrate week over at Ben GreenfieldFitness.com.

If you didn't go over to the website this Monday, I released an article about all of the dangers

of a low carbohydrate diet. So you should go check that out at Ben GreenfieldFitness.com,

and this Friday, or just a couple days after this podcast is released, I'll be going into more

details of really how to do a low carbohydrate diet right. So today's podcast has really

absolutely nothing at all to do with carbohydrates. I'm going to be talking to Dr. Jerry Bayley.

He's a pretty cool acupuncturist. He lives fairly close to me over in the town of Cortaline

Idaho, and he's not just an acupuncturist. He's a functional nutritionist and a chiropractic

physician. So he goes into a lot more detail, and he does everything in his practice from blood

and hormone testing to herbal medicine, to detoxification, chiropractic acupuncture. So he's

got some pretty cool things to talk about when it comes to that, and you're going to learn some

things that you probably didn't know before about acupuncture. In addition to that, we've got a Q&A

and some cool special announcements. So let's jump right in to this week's content.

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