In this podcast, should you stop using electrolyte stirring exercise, do oats have gluten, gluten-free

cereal?

How hot should you get coconut oil, mysterious leg cramps?

Is 2% or 1% milk better, training with osteitis pubis?

When should you use glucosamine condroitin and is pulsed electromagnetic field therapy effective?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield here, hydrating with my cup of black coffee on a beautiful morning.

Today we are going to be talking about hydration and electrolytes and you're going to get some ground-breaking news about electrolytes, about hydration and about companies like Gatorade.

So whether you're out exercising or you're just sitting back and listening in, be ready for some brand-new information that you probably haven't heard before.

In addition, we've got a great Q&A and a few special announcements.

So let's go ahead and jump right into this week's content from Ben Greenfield Fitness.com.

Special announcements.

All right folks, so it has been a busy past couple of weeks with me being in the hospital two weeks ago from a strange infection that spread out in my arm to traveling all last week.

And I finally feel like I'm back here home-based with you podcasting and bringing you the information that I love to bring you.

So really there's not too much in terms of special announcements, so I just wanted to tell you about a few things.

First of all, I did release my brand new Rev Diet and that's available over at revdiet.com.

What that diet is is it's designed to clean out your system, initiate fat loss, kind of reinvent your eating, and then gradually bring you through a series of meal planning phases where you end up being able to progress the diet to the point where you could go out and

do higher levels of activity like a marathon or an Iron Man triathlon or something in that nature.

So in addition to that, I will be shooting all the photos at the end of this month for my new 400 plus page manual on strength training for triathlon.

Really it's going to reinvent the way that you approach your strength training and your weight training if you're involved in endurance sports.

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