Episode 155: Nutritious Movement with Katy Bowman

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 21 August 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk a lot about nutrient density and diversity on this podcast. Every food has a unique nutrient profile, and when we get in food ruts and eat the same thing every day, our nutrition suffers. The same thing happens with movement. Modern life limits the way we move our bodies, but then chronic illness can limit it even more. This creates a vicious cycle. How do we break free and expand our ability to move, enhancing our health at the same time? My guest is Katy Bowman, a biomechanist, teacher, speaker, and author. She's written 8 books, including the bestselling Move Your DNA, which has been translated into more than a dozen languages.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%,
0:23.4	which took me from a life of excruciating pain and disability back to a full and beautiful life.
0:30.4	A short disclaimer, I'm neither a doctor nor a nutritionist, and the opinions expressed here are personal.
0:36.1	Always consult with your health care team before making medical decisions.
0:39.9	Now let's get on to the show.
0:59.6	Welcome to Ep 155.
1:02.3	Our topic today is nutritious movement.
1:03.9	What does that mean?
1:08.2	Most of us think of different forms of exercise when we think of healthy movement,
1:11.4	like walking, swimming, biking, strength training, etc.
1:14.5	Nutricious movement is something else altogether.
1:20.7	On this podcast, we talk a lot about nutrient density and diversity, that every food has a unique nutrient profile, and when we get in food ruts and eat the same thing every day, our nutrition
1:25.3	suffers.
1:26.3	The same thing happens with movement.
1:29.0	Not only are we sedentary much of the time, but when we do move, we often repeat the same
1:34.3	movements over and over, and this detracts from our health. My guest today is Katie Bowman,
1:39.9	who coined this term and is here to teach us how to incorporate more nutritious movement into our
1:45.5	lives every day. Katie is a biomechanist, teacher, speaker, and author. She's written eight
1:52.3	books, including the bestseller, Move Your DNA, which has been translated into more than a dozen
	...

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