Episode 153: Jonny Bowden
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 21 December 2020
⏱️ 83 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to welcome Jonny Bowden to the show. Jonny is a personal trainer and certified nutritionist. He has been featured in the documentary film Fat Fiction.
In our discussion today, we talk about insulin resistance and studies on insulin resistance, insulin resistance's relation to heart disease, the standard of care, non-nutritional factors for health, the particle test, magnesium, vitamin D, and fish oil supplements, the historical/evolutionary perspective on a healthy human diet,
For more information, please see the links below. Thank you for listening!
Links:
Jonny Bowden:
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.0 | but none of this is medical advice. |
| 0:15.3 | Please seek out input from your own doctor. Hey everyone welcome to the low-carb MD podcast this is fun this is a big one |
| 0:28.2 | as a matter of fact I didn't know Johnny until I watch fat fiction I was was like, oh my gosh, who is this guy? |
| 0:34.1 | He is awesome. Like we were laughing like every time he came on he's like this is, he has that same |
| 0:38.4 | Jason Fung sense of humor. It's like, seriously you guys thought this. So Johnny, it's an honor to have you on it. It's so great, so great. |
| 0:46.0 | Can I just say the same thing back to you because I didn't really know you before we did that fiction and then we sort of met on all these panels and I'm |
| 0:54.3 | I'm so delighted to have met you and such an admirer of your work now that I know |
| 0:59.6 | about it and I'm glad we're connecting like this. |
| 1:03.0 | Yeah, it's really important. |
| 1:04.0 | I think it's important because I'll tell you of all the areas of low-carb, |
| 1:07.0 | this is what scares everyone. |
| 1:08.0 | This guy Trocalaisia knows a couple things too, I guess. |
| 1:10.0 | So we let him... |
| 1:12.0 | Yeah, you know, I'm the token weight loss guy here, you know, that's the |
| 1:16.2 | Brian's the brain's the token operation, you know. |
| 1:19.4 | Well, I, you know, I started as a trainer and a weight loss coach. In fact, I was the term weight loss coach was first applied to me in New York City. |
| 1:31.2 | It was the first time anybody had used it and it was by the |
| 1:33.5 | editor of Cosmopolitan magazine and she said you know you're not really just a |
| 1:37.0 | trainer you're a coach because I do all these other things and that was my |
| 1:42.0 | field just personal training at Equinox. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.