In this podcast, Beta Allenian Supplementation, The Versa Climber, are pedicures healthy,

back-to-back long-run races, phosphatidal serine, are growth hormones and colostrum bad,

eating for your body type, drinking beer during endurance sports,

lemus superfoods, fructose allergies, recovering between half-iron mantraathlons,

when to do speed training for a sprint race and can you drink too much green tea.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here. I am uh,

sipping my coconut water. I just got back from a beautiful bike ride here in Spokane,

and today's episode is actually a huge grab bag of questions. I decided to catch up on

all the questions that haven't been asked before. That is, that I've gotten from listeners

over the past few weeks before we launch into this huge series of interviews that I've kind of

had stocked up for the summer, kicking off next week with Dr. Bill Meisner, who is a world champion

master's runner, who happens to be a plant-based diet author and proponent. So that's coming up

next week, though. This week, a ton of questions, as you probably heard from the introduction.

So we will jump into the content in just a second. This week released over at Ben Greenfield Fitness.com.

I put out a video about the five best one dumbbell exercises. I only do have one set of dumbbell at

my, uh, once I've dumbbells at my house, and I showed you five of my top exercises that I do with

just one of them. They're in that video over at Ben Greenfield Fitness.com. And also put up a video

that is a seminar that I taught last week about six ways to begin training for Iron Man triathlon.

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