Episode 152: Perimenopause and Menopause

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 3 September 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali and Becki discuss the hormonal changes that occur during menopause as well as common conventional treatments for symptoms like hot flashes, night sweats and mood changes. Learn about the potential role of SERMs, how keto can be supportive of hormonal shifts as well as tips and tricks for mitigating symptoms and making your transition as painless as possible! In this episode, Ali and Becki break down perimenopause and menopause from what is happening to your hormones in each stage to why some women experience severe symptoms and others breeze right through. Get practical advice for navigating hot flashes, fatigue, vaginal dryness, bone loss and beyond with ease so that you can embrace your body in this new phase of life! Also in this Episode: Book Tour UpdatesPacific Northwest StopsBastyr University - Public Lecture - 10/3 Marlene’s Market - 10/5 Pacific Northwest Pilates - 10/6 Past Episodes on Women’s HormonesEpisode 44: Women’s Hormones Episode 121: Keto and Women’s Hormones Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Episode 149: Getting Your Cycle Back What is Perimenopause? What is Menopause? Hormonal Shifts During Menopause Signs and Symptoms Conventional Treatments The Role of SERMs Keto and Menopause Functional Medicine InterventionsNeurohormone Complete Plus Panel Treating Common Menopause SymptomsHot FlashesRelax and Regulate BroccoDetox Sleep Support Stubborn Belly Fat10-day Detox Reset, Restore, Renew Detox packs Boost and Burn Osteopenia and OsteoporosisOsteoFactors Multidefense Fatigue/Low EnergyB-complex Cellular Antiox B-12 boost Vaginal dryness:Coconut oil Julva Topical Cream - 7 Day Trial Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:45.4	Welcome to episode 152 of the Naturally Nourished Podcast. Today we're going to be talking all
0:51.6	things perimenopause and menopause, which is a topic we get
0:56.1	asked about all the time, but we haven't covered in its own dedicated episode per se.
1:02.4	Before we jump into it, let's have a brief word from our opening sponsor for this episode,
1:10.2	CrowdCal.
1:11.5	Yes, CrowdCow delivers the very best craft meat from farm to your table.
1:17.5	What I love about CrowdCow is that you get to learn about the breed, the style of beef,
1:22.7	and you get to virtually meet the small independent ranch who produced the beef. It's the best way that you
1:29.2	can vote with your dollar to decentralize our industrialized meat system, if you will,
1:36.7	and ensure that small independent ranchers are staying in business. And you get the exact cuts
1:42.7	that you want delivered right to your door.
1:45.1	Yes, and I absolutely love their mission, which is to help people discover and access
1:50.3	the highest quality craft beef and other meats and to bring people together, farmers and
1:56.5	consumers, families and friends.
1:59.0	When I first tried CrowdCow, I am an avid consumer of locally sourced meat.
2:04.1	So I usually buy my meat at my farmer's market.
2:07.3	And I've learned a long time ago that natural grocery stores like Whole Foods and other ones,
	...

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