In this podcast, the perfect health diet training for triathlon, eating for healthy kidneys,

due endurance athletes live longer, using a run-walk strategy, man boobs, coconut oil,

and the problem with a gluten-free diet.

Welcome to the Ben Greenfield Fickness.com podcast. We provide you with free exercise,

nutrition, weight loss, triathlon, and wellness advice from the top thickness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Hey folks, it's Ben Greenfield here and maybe the title of this podcast, podcast number 152,

got your attention if you clicked through from BenGreenfieldFitness.com because it's titled

if you could eat fat all day, would you? And the reason for that is because in today's podcast,

I'm going to be interviewing the author of the perfect health diet book, Paul Jaminette.

And in that perfect health diet book, the carb fat protein ratio that's recommended is 20%

carb, 65% fat, 15% protein, which sounds like a pretty crazy diet, but the book is compelling

and it's got a lot of really good information in it. So I was pleased to be able to get Paul on

the show, incredibly intelligent guy, and I think you're really going to enjoy the interview,

and I would recommend that you consider reading the book. There was a lot of really good information

in it. We've got some great questions that came through today, so we are going to have a few

special announcements and then move into this week's content.

Well, first of all, last week, I taught a one hour long seminar called Eating for Endurance,

in which I kind of taught the idea behind how to use carbs, fats, proteins, electrolytes,

and water during endurance activities of about two plus hours in duration. And if you engage in

those type of endurance-based activities, you will want to grab the free download of that lecture,

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