Episode 152: Dr. Siobhan Key
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 14 December 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today is Dr. Siobhan Key. Dr. Key is trained in Family/Obesity Medicine and is the host of the 'Weight Solutions for Physicians' podcast. Dr. Key's business, Weight Solutions for Physicians, offers personalized, private emotional eating coaching for physicians from an Obesity Medicine Specialist and Emotional Eating Expert.
In our discussion today, we talk about a range of topics including the psychology behind binge-eating, emotional eating, how to effectively use fasting with a recovering binge-eater, how to process stress in a healthy way, techniques for staying in control of your thoughts, and the importance of taking care of yourself so that you can effectively take care of others.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Key:
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.0 | but none of this is medical advice. |
| 0:15.3 | Please seek out input from your own doctor. Hello and welcome to the low-carb MD podcast. |
| 0:27.0 | Trow is out fighting with Lane Norton this morning doing a charity event, a debate. |
| 0:32.0 | So I have my trusty partner here, Chris a charity event, a debate. |
| 0:32.9 | So I have my trustee partner here, |
| 0:34.7 | Kristen Bear, Dr. Kristen Bear, welcome. |
| 0:37.1 | Hi, how's it going? |
| 0:39.2 | Good, awesome, awesome, having fun. |
| 0:41.5 | My partner in crime here in San Diego. |
| 0:43.7 | And we are joined today by a doc who we had on before |
| 0:47.8 | who has the crazy job of helping doctors to lose weight. |
| 0:52.3 | She has a great podcast called Weight Solution for Physicians, |
| 0:56.0 | Family Medicine, Obesity Medicine, |
| 0:58.0 | Trained Doc. |
| 0:59.0 | Chavan Key, welcome. |
| 1:01.0 | Great to have you back. |
| 1:02.0 | Oh, thank you. I'm so excited to be back. |
| 1:04.0 | That's always great. |
| 1:06.0 | And, you know, we were kind of talking offline a little bit. |
| 1:08.0 | I got to do your podcast recently, and it's awesome. |
... |
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