You are listening to Weight Loss Made Real, and this is episode 151.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

Today and every Tuesday, I am your coach and your guide to help you end that emotional

eating and lose that extra weight.

If you just found me, welcome,

and if you're a regular listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of all the work I do.

This is where coaching meets psychology and psychology meets brain science.

And this is where your problems end.

So get comfortable and get ready to be coached.

Before we begin, I want to remind you as always that this episode of Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group is a monthly membership for smart women just like you who are ready to be coached to stop

overeating from stress and habit and learn how to make space for more happiness in their life.

You can learn more about the Freedom Group

and get on the wait list. We're going to open soon

and you can find that in the show notes of this episode. Now let's get started with your coaching session.

Here's what we're going to work on today. We're going to talk about why hunger can

feel scary?

I don't know if you would relate to this or not,

but many, many people that I've spoken to through the years

tell me that they get like a panicky really uncomfortable feeling when they get hungry.

So you know from listening to me that eating like a natural leader is eating from when you're lightly hungry to nicely satisfied, right?

...