Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 26 June 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people think of the AIP as simply a list of foods you can and can't eat, so how can intuition play a role? And if your intuition tells you to eat junk food, that derails health goals rather than supports them, right? So, how can these things possibly go together? In this podcast episode, we bust some myths about both of these dietary philosophies and see how they might be blended for autoimmune health.

Transcript

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0:00.0	Hello, listeners and friends. This is Eileen, your host of the Phoenix Helix podcast.
0:05.7	Before we dive into today's interview, I want to speak about a topic that's on all of our hearts and minds right now, and that's racism in America.
0:14.0	It can feel like an altered reality to listen to podcasts on other topics right now, and I don't want you to think that I'm not paying
0:21.1	attention or that I don't care because I care deeply. I am planning the podcast on race and
0:27.6	autoimmune disease in the coming months because racism permeates health care as well.
0:32.9	Not only do minorities have higher rates of certain autoimmune diseases, they often have poorer health
0:38.3	outcomes. So I'm going to be speaking with an expert on this issue to look at root causes and
0:43.8	long-term solutions, but that's an episode that will take time to pull together. So today, I want to
0:50.3	say to all of the black men and women, indigenous men and women, and other people of
0:55.7	color in this community, you matter. I'm committed to doing my part to combat racism wherever I find
1:02.6	it, including the unconscious bias that lives within me. Welcome to episode 151. Our topic today is intuitive eating and the paleo autoimmune protocol.
1:30.5	You might think these two things don't go together, but the truth is there's a lot of misunderstanding
1:35.4	about both of these dietary philosophies. When it comes to the AIP, many people think it's just a list of
1:42.1	foods to avoid and they overlook the rest of the protocol
1:45.1	altogether. The elimination phase is not supposed to last forever. Reintroductions are an important
1:51.5	part of the process, and even within the elimination phase, the more variety and joy we take
1:57.0	in our diet, the healthier it becomes. The mind-body connection matters when it comes to
2:02.0	nutrition. When you hear the words intuitive eating, you might think, hey, my intuition tells me
2:08.0	to eat junk food. I can't listen to that. But intuition and cravings are not the same thing.
2:14.4	Intuitive eating is a deep, multi-layered philosophy, and nutrition is one of those
2:19.5	layers. So today, we're going to be talking about how these protocols can be blended for optimal
2:25.4	autoimmune health. My guest is Steph Goddrow, a certified intuitive eating counselor, nutritional
	...

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