Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 22 June 2011
⏱️ 73 minutes
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Summary
Transcript
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| 0:00.0 | In this podcast, are you getting scammed by alkaline water, ionized water, magnetic water, |
| 0:05.3 | oxygenated water, or structured water? Vitamin B injections, how to choose a foam roller, fatty acid |
| 0:11.6 | ratios, post-workout recovery shakes, lifting weights before cardio, muscle imbalances, and will fruit, |
| 0:18.5 | make you fat. |
| 0:23.4 | Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free, |
| 0:28.4 | exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts |
| 0:34.6 | in the nation. So whether you're an iron man triathlete or you're just trying to shed a few pounds, |
| 0:40.4 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:52.5 | Hey folks, it's Ben Greenfield here, and you all have been asking for it for a while, so I thought |
| 1:02.2 | today I'd give you the skinny on water. And that is what our feature topic is all about. It's an |
| 1:08.0 | interview with Stephen Lauer, who's got a PhD in biochemistry. He's going to be giving us everything |
| 1:13.1 | we need to know about all these different types of water. You can get out there, the oxygenated |
| 1:16.7 | water, and structured water, and ionized water. And you name it really. If you can do it to |
| 1:22.1 | water, we talk about it in today's show. We have a few special announcements, and then we'll |
| 1:26.7 | launch into this week's listener Q&A, and as many of you know, I am a triathlon junkie, so big |
| 1:32.1 | welcome to those of you who are rolling into town this week to do iron man cordalane. I'll be out |
| 1:37.5 | there cheering you on, and very happy that I'm not swimming in that frigid lake. All right, let's |
| 1:44.7 | jump into this week's special announcements. Well, for those of you who have grabbed the brand |
| 1:55.9 | new Ben Greenfield Fitness t-shirt over at BenGreenfieldFitness.com and sent in photos, awesome |
| 2:02.3 | congratulations. You're looking fantastic in those, and remember that you can get your Ben Greenfield |
| 2:07.9 | Fitness t-shirt, which you can actually customize and make into a hoodie, a singlet, whatever you |
| 2:12.4 | want it to be. Over there at BenGreenfieldFitness.com, just scroll down the right side of the page. |
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