Episode #15 The One About how to handle vacations
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 3 November 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get buddy Adam. Welcome to episode 15 of the Transformation Coach. Me podcast. This is the one about |
| 0:28.8 | how to handle vacations. Before we dive into that, I just want to say thanks to you guys. |
| 0:35.0 | I continue to get great feedback from this and it just charges me up, |
| 0:39.0 | so I'm feeding off of your energy. I appreciate you. |
| 0:42.0 | And I just sincerely want to thank you I want to |
| 0:46.8 | sincerely thank you indeed just for the energy that you're bringing to the game here |
| 0:52.0 | I appreciate you guys. So let's talk about |
| 0:55.8 | Vacations and you guys know by now if you've listened to any of the podcast episodes |
| 1:01.2 | you know that I'm all about strategy and now I'm talking about |
| 1:06.7 | vacations so I know that some of you are gonna be like dude it's my vacation |
| 1:11.4 | bro, it's my vacation. My vacation. |
| 1:13.0 | Don't touch it. |
| 1:14.0 | I don't want to strategize over my vacation, man. |
| 1:17.0 | Leave it alone. |
| 1:19.0 | And I want to provide just a little different perspective. |
| 1:24.0 | All right, so just give me a shot. |
| 1:27.0 | And if you still think I'm crazy by the end of this, then so be it. |
| 1:30.0 | All right. |
| 1:32.0 | But just give me a shot at some different styles of thinking about your vacation because I know for a fact |
| 1:38.1 | and I think you guys do too that the vacation is a very serious danger zone. |
| 1:44.0 | You know, you're out of your normal routine, |
... |
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