Episode 15: Finding What Speaks To You + Creating Big Change With Heather Crosby of YumUniverse

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Jessica Murnane

Inspiration, Home & Garden, Leisure, Motivation, Society & Culture, Jessicamurnane, Career, Business, Jobs, Design

4.8 • 642 Ratings

🗓️ 16 October 2014

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heather Crosby is this week’s guest. Remember her? She was on the site earlier this week to give away her new cookbook (it’s so good!). Clearly, I’ve got a thing for Heather and her message. And maybe her spicy taco recipe too. After hearing this episode, you’ll understand why I dig her so much.

Heather and I discuss how she took her health in her own hands when doctors weren’t giving her answers, how she went from eating her first salad at 19 to becoming a wellness expert, tips on getting a book published, and why she’s not as perfect as you might think. Sounds awesome, right? Dive in there!

Here’s Heather:

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Show Notes:
YumUniverse
Pre-Order Book Bonuses
Book Release Party (you’re invited!)
Creamy Millet & Quinoa Salad
Brendan Braizer
T. Colin Campbell Plant-Based Nutrition Certification
Missing Microbes
Eating On The Wild Side

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Transcript

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0:00.0	It's the one part podcast, episode 15.
0:19.2	Hey, it's Jessica Murnan. It's the One Part podcast and I am bringing you lessons in next level inspiration.
0:26.5	So before I get to today's guest, I wanted to let you know that I will be at the Green Festival in Chicago at Navy Pier, October 24th.
0:36.4	It's a whole weekend event, Friday, Saturday, Sunday.
0:40.9	That's what a weekend is. I don't know why I said that. But it's a really cool event.
0:46.0	They have a ton of exhibitors. They have tons of food. They have really cool presentations,
0:50.4	everything from spirituality to yoga to my presentation, which is about my top 10 pantry
0:58.1	ingredients to make your kitchen a little bit healthier. It's a pretty cool festival. So you can go to
1:04.5	greenfestivals.org to buy tickets. They're actually not even that expensive. So buy one for the
1:09.7	weekend. It's fun. Bring the fam. Bring your friends. Something new actually not even that expensive. So buy one for the weekend. It's, it's fun.
1:11.6	Bring the fam. Bring your friends. Something new to do. All right. Today's guest is Heather
1:16.6	Crosby of Yom Universe. She's pretty green. She is an exceptional designer, chef, awesome person with cool blonde hair. She's always got some cool
1:30.4	Vidalcassasssoon kind of cut happening. But aside from that, she's got a brand new book out,
1:36.7	which combines her cool hair, her chef qualities, and her greenness. And the book is absolutely
1:43.4	beautiful. She actually designed it herself,
1:45.5	which is just unbelievable to me. I have a friend that always tells me, yeah, you could self-publish,
1:52.3	design the book yourself. No, I'm not interested in designing a book. Back in the day when I did
1:58.9	paper goods, sure, a word, two words on the card curn it out make it
2:04.5	look pretty a index no that's I'm not interested in designing that but Heather did it she did it
2:13.3	all herself and it looks freaking awesome the book book is incredible. And we talk about the health
2:19.5	journey that that she took to get to that point where she was making a book about health
2:25.0	and wellness because it was kind of a far stretch from where she was before. She ate her first
	...

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