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On this episode of the Notchow Podcast, we're in the gym once again.

The plan was to examine the finer points of skills training, but just before we started, Agent Zero was in the mood for some competition and decided to jump in on the drills.

For the first time in a long time, we find Gilbert Arenas going at a live defender full speed and digging into his bag of tricks.

Just in case you were wondering, yes, he still has it. So while we get to see the

Habachi Cook once again, skills

Travis Nichols of TNT training along with former Winthropooper Gideon Gamble

focus on attacking a defender in the mid-range, finding driving lanes,

...