Episode 148: Kids and Healthy Eating (with guest Julie Revelant)

Parenting Great Kids with Dr. Meg Meeker

Dr. Meg Meeker

Kids & Family, Education, Parenting, Self-improvement

4.6 • 1.1K Ratings

🗓️ 23 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is your child a picky eater? Does he or she suffer from childhood obesity or perhaps a chronic disease resulting from unhealthy eating? If so, you are not alone! Health Journalist and “Food Issues” podcast host Julie Revelant joins Dr. Meeker in discussing these important issues. Be armed with proven tips that can help you train your child to become a healthier eater. As you make wiser food choices yourself, and model better eating habits, your children will be encouraged to do the same, resulting in positive improvements in overall health. WELCOME Dr. Meeker welcomes guest Julie Revelant to the Parenting Great Kids podcast. MEG (PART 1) Dr. Meg and Julie Revelant discuss some of the biggest eating issues that parents encounter with their kids. BREAK MEG (PART 2) Dr. Meg and Julie Revelant continue their conversation about kids and healthy eating. FROM THE PRODUCER Thanks for listening to Episode 148, Kids and Healthy Eating, and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Dr. Meg’s parenting resources and tools are available at www.meekerparenting.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	For 30 plus years, I've seen every type of child grow up.
0:06.0	Instead of giving me what I wanted, she gave me what I needed, which was true.
0:10.5	Don't let emotions win. Let truth win.
0:14.0	Do your very best and you should have a lot of fun while you do it.
0:16.5	And the better you get at something, the more fun you're going to have at something.
0:19.0	You, moms and dads are wired with everything you need to be a parent to a great kid.
0:27.0	Welcome to Parenting Great Kids.
0:29.0	This is episode number 148 and I am your host, Dr. Meg Meeker.
0:35.0	I'm so excited about our show today because my guest is Julie Revolent
0:39.0	and we are going to be talking about kids and healthy eating.
0:43.0	No, that's not an oxymoron. We can get our kids to eat healthy food.
0:48.0	And this is a terrific time for this topic because the holidays are upon us.
0:52.0	There's going to be a lot of sugar and candy.
0:54.0	And that's perfectly fine for kids to eat.
0:57.0	If they balance it with healthy veggies and fruits and meats.
1:05.0	I recently had a mother write to me pretty stressed out about the holidays,
1:09.0	which was great because I'm going to be doing a podcast very soon on how to handle difficult holidays with relatives,
1:17.0	aunts and uncles and so forth.
1:19.0	And she said, Dr. Meeker, I'd read the holidays because whenever I'm with my mother who lives in the same town,
1:25.0	she criticizes me in front of people.
1:27.0	She pulls me down.
1:29.0	She criticizes my kids.
	...

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