Episode 148: Fasting and Time-Restricted Eating: Weighing Out Restriction vs. Therapeutic Benefits

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 4 August 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best for your body, health and fitness goals and lifestyle. In this episode, Ali and Becki get into the nerdy, nitty-gritty science of intermittent fasting from its influence on autophagy to its impact on inflammatory markers and beyond. Fasting can be a great tool to accelerate weight loss, reset digestion and even prevent cancer but it is not a one size fits all approach! Learn about different fasting strategies from a classic 16:8 approach to a protein-sparing fast using bone broth to fat fasts and beyond. Get all your burning fasting questions answered and learn about diet and supplement tools you can use to get the most out of your fast. Also in this Episode: Upcoming Events & Book Tour: Keep an Eye on Our Events Page for Details! New SupplementsBio-C Plus BroccoDetox What is Intermittent Fasting vs. Time Restricted Eating?Episode 63: Intermittent Fasting Fasting Modalities: 16:8, 5:2, OMAD Benefits of Intermittent Fasting What is Autophagy? Tools for Successful FastingPique Tea Redmond Real Salt - use code ALIMILLERRD for 15% off Hi-Lyte Electrolyte Drops Naked Fasting, Fat Fasting and Protein Fasting Benefits of Tea - check out this blog for more! Health Markers Influenced By FastingCRP IGF-1 Fasting Insulin HgbA1c Leptin mTOR Cardiometabolic Panel How to Modify Your Fast for Best OutcomesEpisode 146: Keto as a Hormetic Stressor FBomb Oil Packs - use code ALIMILLERD for savings Further Foods Collagen - use code ALIMILLERD for savings Bone Broth Fasting In Defense of Protein in your Keto Diet and Bone Broth Fast Ali’s Typical Fasting Day Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:43.4	Welcome to episode 148 of the Naturally Nourished Podcast. Today, we're covering a meaty topic, if you will,
0:54.1	not about carnivore diet, but we're going
0:56.9	to be talking about a lot of science.
1:00.3	Not a huge deterrent from all the naturally nourished podcasts, but today's going pretty
1:04.6	deep down the rabbit hole with all things intermittent fasting.
1:08.2	We're going to be talking about mechanisms influencing MTOR, IGF1, and so much more.
1:14.4	Yes, Sally, I know you've put this episode off for a little while to preserve some brain space while
1:21.3	you were in book writing mode, but this is definitely a topic that we need to hit deeper on as listeners have a lot of questions.
1:30.8	Yes, I think the concept of fasting, you know, we really hit on in many episodes and we acknowledge
1:38.1	it as a hormetic stressor. We acknowledge it as a successful approach to composition change, to getting the body
1:46.9	metabolically adapted into ketosis and really accelerating some of those outcomes, but also some
1:52.8	of the pitfalls in it. And today's episode, we're going to go really deep into what type of
1:59.0	fasting is correct for you. I think that that's a lot of misinformation of,
2:03.2	you know, what am I prioritizing? Does it have to be just water or black coffee? Should it have
2:08.0	fat in it? What happens if I add collagen? Is bone broth used during a fast and all of the
2:14.2	information in between? Yes, there are many different ways to do it. And we get questions about this all the time. So we will dig into all of the information in between. Yes, there are many different ways to do it, and we get questions
2:18.5	about this all the time, so we will dig into all of those things and more. But before we get
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