Episode 146: Nevada Gray
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 16 November 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Today we are joined on the show by The Paleo Pharmacist, Nevada Gray. Among Nevada's long list of qualifications and certifications are Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach from the NASM (National Academy of Sports Medicine). She is a registered nurse and a pharmacist who has successfully put her PCOS and pre-diabetes into remission using her expertise.
After seeing her health deteriorate following the standard nutritional advice—and following a severe spinal cord injury—she discovered the ketogenic diet. In our discussion, we talk about 0 carb diets, the carnivore diet, macronutrient balance, the PE diet, intestinal permeability, as well as sleep and exercise.
For more information, please see the links below. Thank you for listening!
Links:
Nevada Gray:
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.0 | but none of this is medical advice. |
| 0:15.3 | Please seek out input from your own doctor. Hello and welcome to the low-carb MD podcast troll we've done it again |
| 0:28.0 | good to see you man yeah listen I'm excited about this one. Very interesting journey. |
| 0:34.0 | Another health care professional, |
| 0:36.3 | taking her health into her own hands. |
| 0:38.1 | Super, super excited about this one. |
| 0:40.0 | Yeah, you know, we were working on introducing her. |
| 0:41.9 | She's done so much stuff, Trot. |
| 0:43.3 | Let's let her introduce herself, because, like, |
| 0:46.2 | I'm blown away. |
| 0:47.0 | It's pretty awesome. |
| 0:47.9 | So Nevada great welcome, the Paleo Pharmacist. |
| 0:51.7 | We love your stuff on Twitter. |
| 0:53.2 | Thanks for joining us. |
| 0:54.1 | Tell us your story. |
| 0:55.6 | Thank you guys so much for having me here. |
| 0:57.6 | It's a pleasure. |
| 0:58.1 | I've been following you guys on Twitter. |
| 0:59.4 | I've learned so much for me. |
| 1:00.6 | So thank you for all the great content you put in out there. So my story actually started when I was a kid. I was someone that had |
... |
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