Hi everyone. This is Eileen, your host, popping in with an updated introduction to this podcast. So this

episode was recorded early in the pandemic in March 2020. And while the advice on diet, lifestyle,

and mindset still applies and is a great conversation, scientifically we didn't have full knowledge

of the pandemic at that time. So for more up-to-date

information, listen to the following podcast episodes. In episode 154, we discuss what increases

and decreases risk for a severe COVID-19 infection outcome for people with autoimmune disease.

In episode 175, we talk about long COVID syndrome,

and in episode 187, we answer questions about COVID-19 vaccines for people with autoimmune disease.

Okay, so you can still listen to this episode, but just keep all of that in mind.

Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the

paleo diet and lifestyle. While there is no cure for autoimmune disease, the choices we make

every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from

PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%, which took me from a life of

excruciating pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a

doctor nor a nutritionist, and the opinions expressed here are personal. Always consult with

your health care team before making medical decisions. Now let's get on to Episode 144.

Our topic today is the coronavirus.

It's all we're hearing about in the news and fear is rampant on social media.

Our goal today is to separate fact from fiction,

reduce some of the anxiety you might be feeling,

and share practical advice on how to support your health during this time,

physically, mentally, and emotionally.

...