Yeah, so you know, we'll see. Here's the other thing, Duff, that really drives me crazy.

It's like we've been, you know, you get on workout kicks, you know, you make a New year's resolution, you work out for a month,

and you give it up or whatever,

or you go on a diet, you give it up.

This is something I have to commit to for the rest of my life.

Right.

And that seems big.

It's not fair.

Well, and so like I almost have to commit to it each day for that day, because saying I do to exercise for the rest of my life just

seems like a huge commitment. Almost overwhelming. That makes a lot of sense

yeah so saying today I'm doing this today I commit to doing this that's at least you can do that one day at a time

Right. Hey everybody before we start the show I want to make a couple disclaimers.

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feel free to feel it out check out the episode and just see what happens if you need

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