Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 13 February 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we're diving deep into something that touches so many of us—why we seek external validation and approval from others, and how healing our younger parts can set us free. If you've ever found yourself people-pleasing, perfecting, over-performing, or seeking approval from others, this episode is for you.We’ll explore:  ✔️ Why younger parts of us drive our overfunctioning tendencies  ✔️ How unmet childhood needs shape our patterns of guilt and perfectionism  ✔️ The difference between external validation and true inner security  ✔️ My own journey of reconnecting with an 8-year-old part of me (and how it changed everything)  ✔️ Simple, practical ways you can start reparenting your younger self today Whether you're longing for more joy, play, and vitality—or you're ready to step off the hamster wheel of approval-seeking—this episode will give you tools to start reconnecting with the young parts of you that have been waiting for your attention. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’ ‍Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
0:05.3	elegance or even luxury from time to time. Yet treating ourselves can often feel like an
0:09.7	indulgence we should avoid. And that's why I was delighted to discover Quince, a brand that
0:14.8	marries luxury with affordability. Imagine slipping into a 100% Mongolian cashmere sweater for just $50 or dressing up in washable silk tops and dresses.
0:25.0	They also have organic cotton sweaters and even 14-carat gold jewelry.
0:29.9	And the best part is that all items are priced 50 to 80% less than similar brands.
0:35.7	How do they do it?
0:36.6	Well, Quintz partners directly with top factories
0:39.2	eliminating costly middlemen and passes those savings right back to us. Plus, they only work
0:45.1	with factories that uphold safe, ethical, and responsible manufacturing practices using premium
0:50.3	materials. I personally love their silk blouses and cashmere sweaters. They've become
0:55.3	staples in my own wardrobe and I just feel so confident and comfortable and well cared for
1:00.2	when I'm wearing them. Give yourself the luxury you deserve with Quince. Visit quince.com
1:04.9	slash best of you for free shipping on your order and 365 day returns. That's Q-U-I-N-C-E.com slash Best of You to enjoy free shipping
1:14.8	and 365-day returns. Quince.com slash best of you. I am so excited about Organify Glow. It's a
1:22.7	delicious raspberry lemonade blend that hydrates the skin, moisturizes, and supports your body's natural
1:28.6	collagen production and elasticity. Your best complexion starts on the inside. Drink this
1:34.6	vegan superfood blend daily to help promote a radiant, refreshed look. Plus, it's rich in antioxidants
1:40.6	to fight wrinkle-causing free radicals. Organify has a ton of delicious Organify blends you can
1:46.8	try. Just add to water, stir with a spoon, and enjoy any time for more energy, nutrition,
1:53.1	hormone balance, and peace of mind. They're a great way to jumpstart your morning, energize your
1:57.9	afternoon, or nourish your evening in a healthy way without all the sugar.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from That Sounds Fun Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of That Sounds Fun Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.