Episode #141: What Is A Good Pregnancy Exercise Routine?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 28 October 2011
⏱️ 92 minutes
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| 0:00.0 | In this episode, what is a good pregnancy exercise routine supplementing with citralline? |
| 0:05.2 | Should you worry about high cholesterol? |
| 0:07.1 | Is kombucha okay? |
| 0:09.0 | Diabetes diet recommendations, liquid food diets, does coenzyme Q10 increase your metabolism? |
| 0:15.3 | Can you turn white fat into brown fat and acid reflux during exercise? |
| 0:20.3 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:27.9 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:33.9 | from the top fitness experts in the nation. |
| 0:36.4 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:41.3 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:50.3 | Hey folks, this is Ben Greenfield and whether you're a man or a woman, you should be aware |
| 1:03.0 | that much of what we're taught these days about pregnancy and exercise is wrong. |
| 1:08.6 | So whether you or your wife or your mom or your daughter or anybody else is expecting |
| 1:16.4 | a child or maybe has just had a child, this is a can't miss podcast. |
| 1:21.4 | To learn more about exercise, pregnancy, and nutrition, I received lots of questions |
| 1:25.1 | about this so I figured it was high time that we actually got an expert in this case |
| 1:29.2 | Cassandra Forsyth on to talk about this. |
| 1:32.7 | Now in addition before we launch into this week's special announcements, I would like to |
| 1:36.7 | give a big shout out to the people who this week donated a dollar to the podcast or in |
| 1:42.2 | some cases more to help keep the podcast alive. |
| 1:45.9 | And you can do that by clicking on the big donate a dollar podcast button over at |
| 1:50.7 | Ben Greenfield Fitness.com. |
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