Episode 141 – What I Learned From #STAmazingRace Pt. 1

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 20 May 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up, guys? I'm so excited. So I know a lot of you may have seen on social media that I did a challenge to 40 because I don't know if you've listened to this, but on May 2nd, 2018, I'm going to be turning 40 and I'm so excited. And one of the things that we did in the challenge to 40 is we realized what people really need. What are the
0:21.0	non-negotiable things that people need in their lives daily, weekly, and monthly, and most
0:25.5	importantly, you know, internally, yearly to continue their journey on being the best them. So I
0:32.1	developed the ongoing key. The ongoing key is a place where you can go to continue to unlock your potential for you
0:41.8	to continue to trust and believe in yourself through meditation, tools, fun, fitness, food,
0:48.4	and real life, and sometimes the one-on-one talk with me so that you know and you can constantly remind yourself that
0:55.5	you are doing the right thing to continue to journey in the best way that you know how so go to the
1:01.9	ongoing key.com check it out don't just sign up because I want you to sign up check it out look at
1:08.4	what you can get and how you can enhance your body and most importantly enhance your mind and enhance your life so that you can continue to grow and have sustainable results.
1:18.1	The ongoing key is a great place for you to literally just live in the best way that you know how and learn sustainability.
1:26.4	Go to the ongoing key.com and I'll be right there to hand you your key so you can
1:31.5	continue to have the keys to success in your life.
1:36.0	This talk that I want to have with you all today is about literally finding a way to
1:43.3	maneuver your way through uncomfortability, challenge, change,
1:49.7	resiliency, maneuvering your way through resistance, meaning there are things in life that
1:56.5	you are resistant to and you need to open up your mind so that you can become flexible in order
2:01.9	again to maneuver your way through greatness to greatness by going through greatness.
2:07.6	Trust and believe.
2:11.6	Trust and believe.
2:15.6	Hey, what's up everybody?
2:21.7	My name is Sean T, your host of Trust and Believe.
2:24.8	You know, each and every week, I want to take you on a journey so you can live your best life.
	...

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