Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 6 February 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You’ll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers: * How to recognize when you're outside of your window of tolerance * What most of us have gotten wrong about developing resilience * The research behind self-compassion and why it leads to unexpected strength * A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing Order Take What You Need here Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Get ahead of the New Year with a routine that helps you now by going to Seed.com/bestofyou and use code 25BESTOFYOU to get 25% off your first month. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
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1:14.8	and 365-day returns. Quince.com slash best of you. This show is sponsored by BetterHelp.
1:22.2	We hear a lot about relationship red flags. I've even talked quite a bit about them on this podcast. They're things to
1:28.7	avoid in our friends, partners, or even in ourselves. But what about the green flags? What does a
1:34.8	healthy, thriving relationship actually look like? And here's the real question. Are you
1:39.7	embodying those green flags yourself? This is where therapy can help. We talk about it all the time on
1:45.6	the podcast. Therapy is an incredible tool to identify what healthy relationships look like, to practice
1:51.4	positive habits and work on being your best self. Whether you're navigating a marriage,
1:55.9	dating, building friendships, or simply working on your personal growth, therapy helps you form
	...

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