Episode 141: Melissa Wood – Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 9 November 2021

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her “overnight success”. She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don’t miss it. Youtube Link to This Episode Melissa’s Website Melissa’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And now for today's fun football scores. Penalty scored two.
0:04.1	Mum's hugs seven. Skills learn.
0:06.3	Nine. Shinas.
0:07.6	No certificate one. Activities to book one.
0:10.1	McDonald's fan football. Free football coaching for all kids.
0:13.1	Search McDonald's football to sign up for free sessions.
0:17.0	Limited space is available. Kids 8, 5, 2, 11. Terms and conditions apply.
0:21.3	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:24.4	Pressure.
0:30.5	So today on the podcast, we have social media, Instagram,
0:36.4	wellness sensation, Melissa Wood-Teperberg, who is not just a digital entrepreneur and founder
0:43.7	of Melissa Wood Health. And of course, the creator of the MWH method.
0:50.3	She is someone who people really gravitate to for her.
0:55.2	I guess it is not just her voice because she has the most soothing voice as you will hear in a
0:59.0	few seconds. But how she is all about self acceptance and raw and authenticity.
1:06.4	And you know, she exploded during COVID into almost a million followers.
1:14.0	But not just a million followers who are just following along who are,
1:17.6	I'm talking people who are like truly engaged with everything that she does in a real,
1:24.5	real way. And I really wanted to have Melissa on the podcast to talk about how to really
1:32.9	create and grow a really engaged community. It's one thing to have a bunch of people following you.
1:44.0	But it's another thing to have them super engaged truly into every aspect of your life.
1:50.3	And she does this exceptionally well. Her app has over 200 workouts and meditations.
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