Episode 141: Joy Kiddie, MSc, RD
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 19 October 2020
⏱️ 85 minutes
🧾️ Download transcript
Summary
We are very excited to have Joy Kiddie back on the show again after nearly 2 years! Joy Kiddie is a registered dietician with a Masters in Human Nutrition from the University of British Columbia and, for the past five years, has been guiding people to health using low-carb dietary intervention.
In today's episode, the discussion topics include fasting in combination with a low-carb diet, the importance of considering bio-individuality when prescribing a dietary approach for a patient, fat adaption, the necessity of lowering stress and getting a healthy amount of sleep, sustainability as an essential factor for a successful diet, and the multifactorial nature of helping a patient start and maintain a diet successfully.
For more information, please see the links below. Thank you for listening!
Links:
Joy Kiddie:
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said guys, we were bringing you medical information cutting edge |
| 0:13.5 | science and cutting edge information from guests and patients, |
| 0:16.9 | but none of this is personalized medical advice. |
| 0:19.2 | You need to reach out to your own doctor. |
| 0:21.3 | I know we've said it on the podcast before, but we're making it official now. |
| 0:25.8 | Please realize this is not medical advice and talk to the low-car MD podcast. Today is another special day. |
| 0:41.2 | Matro every day is a special day but this one's fun because we got a |
| 0:45.0 | guest back that helped us at the very beginning episode number seven. |
| 0:48.6 | And she's made some huge life changes and man, we just love what she's doing true yeah it's somebody |
| 0:56.0 | somebody who we didn't scare away she so she said she agreed to come back you know |
| 1:01.1 | it was like pulling teeth but she agreed to come back, you know, it was like pulling teeth, but she agreed to come back. |
| 1:04.0 | Somebody whose blog is just excellent, okay? I think it's one of the most unappreciated blogs |
| 1:10.7 | on low-carb dieting.'s a gem okay it is an absolute gem she is |
| 1:16.6 | amazing she has an amazing personal story and I think you know actually she kind of reminds me also a little bit about Amy Berger that like, let's just cut the confusion, okay, and figure out what's going to work for you. |
| 1:30.0 | Focuses on the individual and not the, you know know not these hard and fast rules where |
| 1:35.8 | uh you know everybody's got a |
| 1:38.6 | eat cream and butter and add you know add uh bacon to everything. |
| 1:42.8 | So, you know, it's another voice. |
| 1:45.8 | Joy, we still... |
| 1:47.2 | A voice of reason. |
| 1:48.2 | A race of reason always. |
... |
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