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T is for Transformation

Episode 140 – What Did You Do Today?!?

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 14 May 2018

⏱️ 16 minutes

🧾️ Download transcript

Summary

So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More The post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:22.8

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0:28.6

hey what's up guys i'm so excited so i know a lot of you may have seen on social media that

0:34.7

i did a challenge to 40 because i don't know if you've listened to this,

0:39.0

but on May 2nd, 2018, I'm going to be turning 40 and I'm so excited.

0:45.6

And one of the things that we did in a challenge to 40 is we realize what people really need.

0:50.6

What are the non-negotiable things that people need in their lives daily, weekly,

0:54.4

and monthly, and most importantly, you know, internally, yearly, to continue their journey on

1:00.7

being the best them? So I developed the ongoing key. The ongoing key is a place where you can go

1:07.5

to continue to unlock your potential.

1:15.0

For you to continue to trust and believe in yourself through meditation,

1:19.4

tools, fun, fitness, food, and real life.

1:25.0

And sometimes the one-on-one talk with me so that you know and you can constantly remind yourself that you are doing the right thing to continue the journey

1:28.0

in the best way that you know how. So go to the ongoing key.com. Check it out. Don't just sign up

1:35.6

because I want you to sign up. Check it out. Look at what you can get and how you can enhance your

1:40.5

body. Most importantly, enhance your mind and enhance your life so that you can continue

1:45.2

to grow and have sustainable results. The ongoing key is a great place for you to literally

1:52.1

just live in the best way that you know how and learn sustainability. Go to the ongoing

1:57.2

key.com and I'll be right there to hand you your key so you can continue to have

2:02.5

the keys to success in your life. Today is about getting it done y'all. Get it done. Did you get it done?

2:11.2

Did you get it done? I'm not talking about your workout. I'm not talking about your food. I'm

2:15.2

talking about something. That one thing. Did you get something

...

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