In this podcast, the last diet you'll ever need, part two, went to use a foam

roller, fish oil, skin breakouts, body fat measurement accuracy, shrinking your

stomach. A supplement called Vitargo are frozen meals healthy, eating before a

morning workout, and rapidly digesting foods.

Welcome to the Ben Greenfield Fickus.com podcast. We provide you with free

exercise, nutrition, weight loss, triathlon, and wellness advice from the top

fitness experts in the nation. So whether you're an Ironman triathlete or you're

just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge

content from Ben Greenfield Fitness.com.

A podcast listeners, this is Ben Greenfield, and this podcast is actually coming out one

day later than its typical scheduled release date. The reason for that is the

Amazon hosting account that this podcast is hosted on has been inundated with

increasingly higher and higher traffic each week. There are many, many

thousands of you downloading this podcast when it's released, and consequently,

the fees from that Amazon account have started to dig very, very deep into my

own personal pocket. So yesterday I actually had to take care of some issues

with the actual payment on that account. I thought about it over the course of

the day yesterday. I definitely still want to continue bringing you this

podcast, but it's going to take your support and a little bit of help from you.

What I've done is I put a button over at Ben Greenfield Fitness.com that lets

you donate $1 to this podcast. It's very simple. It's a button, you push it, you

donate $1, and this podcast keeps on coming to you week after week. So the

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