Episode #140: Panic attack audio guide

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 18 March 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinking habit and patter, and rebuild a healthy new neural network. It's 5 step 21 day program that takes 15-30mins each day.To download the app today visit: https://theswitch.appWith all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=shareVisit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
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0:22.2	So no matter what your setup is like, you can start creating today.
0:26.4	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level.
0:38.3	Q&A and polls are the best way to get them talking.
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1:04.5	The first thing I want you to do is to stop everything. Close your eyes
1:14.8	and breathe. Now follow my instructions.
1:20.4	We are going to start with a breathing exercise that will calm down your nervous system.
1:29.0	We are going to breathe in for seven counts and then breathe out for 11 counts.
1:38.0	We are going to do this breathing exercise together three times while the music plays.
1:47.3	I will let you know when to move on to the next step.
1:54.0	If your mind wonders, bring it back to focusing on your breathing.
2:02.0	Let's begin. Take a deep breath in two three four five six seven.
2:13.2	Now breathe out two three four five six seven eight nine ten eleven.
	...

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