Episode #14 The one about finding balance between your health and your lifestyle
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 27 October 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: https://www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right, my friends, it is your buddy Adam, back with another episode of the |
| 0:23.2 | transformation coach dot me podcast I'm fired up I'm ready I hope you guys are I've |
| 0:29.6 | been getting great feedback from you guys get some great reviews on iTunes, I appreciate that. |
| 0:35.4 | If you guys get a chance to go to the iTunes store where you subscribe to this podcast, |
| 0:40.1 | drop me a review. |
| 0:41.2 | That would be great, I appreciate it. I not somebody that so they enjoyed my voice the sound of my soothing voice thank you very much |
| 0:49.2 | Anyway, let's talk about what we're going to cover today. This is a topic that I think is |
| 0:58.0 | super important and not a whole lot of people get to this point in their thinking about their transformation. |
| 1:06.4 | This is the one about finding balance between your health and your lifestyle. |
| 1:13.1 | The reason I say that it seems like not many people get there |
| 1:17.1 | as far as their thinking goes is because so many people just are in that black hole of fitness doom that I described in a |
| 1:25.4 | previous podcast where they're just in that first phase where they're just that |
| 1:28.9 | person that's always trying to lose weight and they never get out of that mindset. They're very comfortable |
| 1:34.4 | being that person that's trying to lose weight and they never venture mentally past that point |
| 1:40.4 | where they start to visualize themselves being the person that has lost weight and then |
| 1:44.9 | starting to think about balance like what does my lifestyle look and what does my health look like |
| 1:51.0 | when I have balance when I've achieved achieved that key balance between those two things, what does that really |
| 1:56.5 | look like? |
| 1:57.5 | So it's a big exciting question. |
| 1:59.4 | This should not be something that you're intimidated by. |
| 2:02.2 | This should be very exciting and it's |
... |
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