Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 6 February 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher.

Perhaps more importantly, she's a Registered Dietitian and New York State Certified Dietitian-Nutritionist with a Master’s degree in Clinical Nutrition from New York University. A certified Road Runner's Club of America running coach, she works at several private practices to counsel athletes and non-athletes on their nutrition goals.

Her specialties include weight loss, sports nutrition, chronic disease prevention and management, and pre- and post-natal nutrition. Read more about Claire on her website, Eat for Endurance.

She is also very pregnant as of now!

In this episode of the Strength Running Podcast, we discuss how pregnancy will change your approach to running, nutrition, and exercise in general. Please enjoy!

Transcript

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0:00.0	Ready, set go.
0:04.6	This is episode 14 with Roadrunners Club of America certified coach,
0:09.4	registered dietician who also has a master's degree
0:12.1	in clinical nutrition and very pregnant Claire Shorenstein. Thanks for tuning in to the strength Running Podcast. I'm your host
0:34.5	Jason Fitzgerald and today's topic is one that I don't normally discuss too much
0:39.2	running and pregnancy. While I have two children and my wife is a runner I wanted to have a new perspective on this topic
0:46.3	so I invited Claire Shorenstein onto the show today. Claire is a master's in
0:50.6	clinical nutrition she's an RRCA certified running coach, a registered dietician,
0:56.0	and you might have seen her work pop up in Salon, Runner's World, Food and Wine,
1:00.0	or a bunch of other media spots. We first met back in I think it was 2015 when we were
1:05.8	both speakers at the National Endurance Sports Summit at Princeton University. We were both
1:11.5	on a panel about fueling for endurance. And this conversation
1:15.7	focuses on the challenges, nuances, and modifications needed for running when you're
1:21.8	pregnant. We also touch on nutrition needs and
1:24.5	one of our specialties is on pre and post-natal nutrition so you won't want to miss
1:28.6	that. Claire is also an ultramarithoner and a Boston Marathon qualifier. You can learn more about her work at eat for endurance.com. So please enjoy my conversation with Claire Shorenstein.
1:40.0	All right, thanks so much for being on the strength-running podcast and chatting with me today, Claire.
1:46.0	It's great to chat with you. Thanks for having me.
1:49.0	Yeah, absolutely. And we're here today to talk about pregnancy. Now, I'm not pregnant and I don't think I've ever been pregnant.
1:57.0	So I wanted to talk with someone who is but also has the background to talk more definitively on this topic.
2:05.0	And I love that you have a road running Club of America
2:09.3	coaching certification.
	...

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