Episode 139: IFS, the 12 Steps, and A Way to Heal When You’re Tempted to Numb Your Pain with Ian Morgan Cron

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 23 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the behaviors you turn to for comfort—whether it’s overworking, people-pleasing, or numbing out—aren’t the real problem, but rather a signal from a part of you that’s desperately trying to help? In this powerful and delightful episode, I sit down with Ian Morgan Cron—bestselling author and renowned Enneagram expert—to explore the fascinating intersections between Internal Family Systems (IFS) and the 12 Steps. Here's what we cover. . . * Why we’re all addicts in some way—and how the 12 Steps apply to everyone * What “firefighters” are in Internal Family Systems (IFS) and how they work to protect us * The true source of numbing behaviors * The surprising and liberating goal of the 12 Steps and what it means for all of us * Practical ways to find a safe person to share your struggles honestly and vulnerably * How we can all achieve emotional sobriety Pick up Ian's new book The Fix wherever books are sold. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma Thanks to our sponsors: As a listener of The Best of You Podcast, you can qualify to see a registered dietitian for as little as $0 by visiting faynutrition.com/bestofyou. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
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1:24.4	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:31.2	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:38.9	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
1:48.6	Hey everyone and welcome back to this week's episode of The Best of You podcast. I'm so thrilled.
1:54.9	You're here for today's episode. Oh my gosh, this one was just a blast to record. You will hear
2:00.2	how much we ping off of each other's work throughout the episode.
2:04.1	But I first want to give a warm welcome to so many new listeners who've tuned in this month to the podcast.
	...

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