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T is for Transformation

Episode 139 – A Reflection at 40

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 9 May 2018

⏱️ 25 minutes

🧾️ Download transcript

Summary

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, what's up, guys? I'm so excited. So I know a lot of you may have seen on social media that I did a challenge to 40 because I don't know if you've listened to this, but on May 2nd, 2018, I'm going to be turning 40 and I'm so excited. And one of the things that we did in the challenge to 40 is we realized what people really need. What are the

0:21.0

non-negotiable things that people need in their lives daily, weekly, and monthly, and most

0:25.5

importantly, you know, internally, yearly to continue their journey on being the best them? So I

0:32.1

developed the ongoing key. The ongoing key is a place where you can go to continue to unlock your potential for you

0:41.8

to continue to trust and believe in yourself through meditation, tools, fun, fitness, food,

0:48.4

and real life, and sometimes the one-on-one talk with me so that you know and you can constantly remind yourself that

0:55.5

you are doing the right thing to continue to journey in the best way that you know how so go to the

1:01.9

ongoing key.com check it out don't just sign up because I want you to sign up check it out look at

1:08.4

what you can get and how you can enhance your body and most importantly enhance your mind and enhance your life so that you can continue to grow and have sustainable results.

1:18.1

The ongoing key is a great place for you to literally just live in the best way that you know how and learn sustainability.

1:26.4

Go to the ongoing key.com and I'll be right there to hand you your key so you can

1:31.5

continue to have the keys to success in your life.

1:37.1

The day before you turn 40, as the last 39 and 23 some hours,

1:48.1

how, is it, is the first 40 turned out the way you thought it would?

1:50.9

Oh, I didn't have any thoughts.

1:53.6

What do you think of 40?

1:54.8

Like, how do you filter the 40?

1:56.9

Oh, you mean, you said to the first 40. Yeah, like, I guess reflecting back, like, when you look back in the last 40 years.

2:03.1

Um, what stands out?

2:05.4

Oh, jeez.

2:11.1

What stands a lot?

2:12.3

That's a lot.

...

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