Hey, what's up, guys? I'm so excited. So I know a lot of you may have seen on social media that I did a challenge to 40 because I don't know if you've listened to this, but on May 2nd, 2018, I'm going to be turning 40 and I'm so excited. And one of the things that we did in the challenge to 40 is we realized what people really need. What are the

non-negotiable things that people need in their lives daily, weekly, and monthly, and most

importantly, you know, internally, yearly to continue their journey on being the best them. So I

developed the ongoing key. The ongoing key is a place where you can go to continue to unlock your potential,

for you to continue to trust and believe in yourself through meditation, tools, fun,

fitness, food, and real life, and sometimes the one-on-one talk with me so that you know,

and you can constantly remind yourself that you are doing the right thing to continue to journey in the best way that you know how.

So go to the ongoing key.com. Check it out. Don't just sign up because I want you to sign up. Check it out. Look at what you can get and how you can enhance your body. Most importantly, enhance your mind and enhance your life so that you can continue to grow and have sustainable results.

The ongoing key is a great place for you to literally just live in the best way that you know how and learn sustainability.

Go to the ongoing key.com and I'll be

right there to hand you your key so you can continue to have the keys to success in your life.

Hey, what's up everybody? Welcome to Trust and Believe. Listen, today I need to bring up a very,

very important subject that I think every single person in this world needs to talk about and they can relate to.

And that is talking about happiness.

See, a lot of people, believe it or not, are they feel guilty when they feel like they should be as happy as possible.

And some people are in such a deep, dark place in their life that they don't even know

what happiness is like.

And so today, on this show, I just want to celebrate happiness, celebrate what happiness

can be like.

And more importantly, if you are struggling in any way with your body, your mind, your relationship,

or whatever it is, you have to seek out happiness.

You literally have to go out there and create action steps to get what it is that you want,

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