Episode 138: Dr. Jen Unwin
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 5 October 2020
⏱️ 70 minutes
🧾️ Download transcript
Summary
We are delighted to be joined today by an amazing doctor from the U.K., Dr. Jen Unwin BSc, MSc, DPsy, FBPsS. Dr. Unwin is a consultant clinical health psychologist, a fellow of the British Psychological Society, and works with the NHS helping patients to combat chronic disease.
In this episode, we discuss, among other things, the importance of hope as a foundational virtue for the health of every person and every relationship, the value of setting goals and acknowledging where you are truly at health-wise in your wellness journey, the importance of maintaining a positive attitude, the possible relationship between loneliness, hopelessness, and metabolic syndrome, the power of social factors in metabolic health, and processed food addiction.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Jen Unwin:
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Dr. Tro Kalayjian:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said guys, we were bringing you medical information cutting edge |
| 0:13.5 | science and cutting edge information from guests and patients, |
| 0:16.9 | but none of this is personalized medical advice. |
| 0:19.2 | You need to reach out to your own doctor. |
| 0:21.3 | I know we've said it on the podcast before, but we're making it official now. |
| 0:25.8 | Please realize this is not medical advice and talk to the low-car of MD podcast. Today is a very special day. I'm really excited. I was up two hours ago, Trill, because I didn't want to sleep in past this one. |
| 0:45.6 | Trill makes me wake up at 5 in the morning, so I got up at 4 to make sure I was ready. |
| 0:50.3 | Trill, how are you doing, man? |
| 0:55.0 | Listen, I'm so excited for today. I'm so excited for today because we're meeting a better half, okay? |
| 0:59.0 | Somebody who I've connected on Twitter, |
| 1:01.0 | and I just feel like even though she's across connected on Twitter. |
| 1:02.5 | And I just feel like even though she's across the pond, |
| 1:06.4 | okay, I feel like we're saying the same thing, |
| 1:11.0 | doing the same thing just 2,000 miles apart. |
| 1:14.8 | And her and her husband have been such personal inspirations for me, |
| 1:22.0 | both of their work individually and together, has been such a personal |
| 1:26.0 | inspiration for me. I can't tell you how excited I am right now. I feel like I'm like fanboying |
| 1:31.0 | right now. That's what's happening. I'm fanboying right now that's what's happening I'm fan boy yeah |
| 1:34.8 | yeah Dr. Jen Unwin thank you so much for joining us we love your husband when we |
| 1:39.7 | had him on my you know my kids he said no one's gonna want to listen to me for an hour and my kids were like we love him |
| 1:44.8 | have him on again we love it they loved every second and both of you have that same |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.