Episode 137: The Mindful Marriage—Overcome Pain Cycles and Discover the Surprising Secret to Lasting Love with Ron and Nan Deal

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 9 January 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the secret to healing marriage struggles and fostering deep connection? In this heartfelt and incredibly vulnerable conversation, Ron and Nan Deal share their journey of rebuilding a marriage that almost unraveled. Drawing from their new book, The Mindful Marriage, they reveal how understanding and managing your own pain cycles can transform relationships. Whether you’re married, single, or navigating any relationship, this episode offers profound wisdom and practical tools for emotional and personal growth. Episode Highlights: * Explore one couple's journey through shame, blame, and rediscovering connection. * Learn 4 Pain Cycles that disrupt relationships and how to break free from them. * Uncover practical steps to nurture your relationship’s “us-ness” without losing yourself. * Learn what to do when you're willing to do the work—but your partner isn't. Get your copy of The Mindful Marriage here. Take the free assessment Ron and Nan mention in the episode here. For more insights and tools for emotional and relational health, subscribe to Dr. Alison’s weekly email newsletter here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 115: 4 Ways to Transform Your Relationship: Expert Tips to Heal Pain Points and Deepen Intimacy Thanks to our sponsors: Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Get ahead of the New Year with a routine that helps you now by going to Seed.com/BESTOFYOU and use code 25BESTOFYOU to get 25% off your first month. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:24.4	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:31.2	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:38.9	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
1:48.3	Hey, everyone, and welcome back to this week's episode of the Best of You podcast. I am so glad you're here
1:55.7	this week. This is a first for the Best of You podcast. It's the first time we've had a married couple on the podcast
2:02.8	as they tell their story of how they came back from the brink of their marriage, almost
2:08.5	unraveling. And it's the first time we've really had an episode devoted to the topic of marriage.
	...

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