Episode 136: Willpower and the Connection Between Food & Mood w/ Jenn Trepeck

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 25 October 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow. Find Jenn: ASaladWithASideOfFries.com Instagram.com/jenntrepeck Instagram.com/saladwithasideoffriespod Linkedin.com/in/jennifertrepeck YouTube.com/@jenntrepeck TikTok.com/@jenntrepeck Facebook.com/JenniferTrepeck Facebook.com/Saladwithasideoffriespodcast X.com/jenntrepeck Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fundamentally and according to how the body functions,
0:05.0	willpower is decision-making.
0:11.0	Will power is self-control.
0:15.0	Will power is our ability to make decisions
0:20.0	about long-term desire, so like delayed gratification.
0:25.0	We use it any and every time we We control a thought,
0:35.0	we control an emotion,
0:37.0	we control an impulse,
0:39.0	our performance,
0:42.0	any time we exert any self-control, physical or mental.
0:50.0	We use our willpower.
0:52.0	And... we use our willpower.
0:58.0	And every piece of our lives
1:20.0	drinks from the one cup of willpower. Welcome to the whole view. I'm Stacey Toth of Real Everything and I'm here each week to drive deeper into how we can find happiness and health inside and out through self love, body
1:25.2	positivity and discovering new ways to be our best selves.
1:28.7	Before we get started, a reminder that this podcast is for general educational purposes
1:32.4	and not intended to diagnose
1:33.7	advise or treat any physical or mental illness and we always recommend the
1:37.6	you see a licensed health professional accordingly and I am excited to welcome today Gen Trephic and optimal health coach and podcaster.
1:48.2	So not your medical professional for advice today, but we're going to be giving lots of
1:53.4	references and information and as always empowering you with information to look
1:59.2	more into some of the things that we'll be talking about. Jen was influenced by growing up in a diet culture
	...

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