Episode 136: Ally Houston (Paleo Canteen)
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 21 September 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
We are very happy to be joined today by Ally Houston, the founder of Paleo Canteen. Throughout his life, Ally had struggled with mental illness—depression and anxiety—heartburn, and auto-immune problems. Miraculously, he found that eating low-carb helped relieve him of the many things that ailed him. Since then, he has been doing great work to help bring his amazing discovery to the attention of others with similar struggles.
In this episode, we discuss how to eat a low-carb/ketogenic diet on a budget, the powerful effects of dietary intervention in treating mental illness, the science behind marketing in the food industry, and the benefit of having low-carb alternatives to sugary, processed foods when you are trying to avoid going off the rails.
For more information, please see the links below. Thank you for listening!
Links:
Ally Houston (Paleo Canteen):
- Paleo Canteen Website
- The Canteen Podcast
- Paleo Canteen Cookbook (Barnes and Noble USA)
- Paleo Canteen Cookbook (Amazon USA)
- Paleo Canteen Cookbook (Amazon Australia)
- Scoundrel Ice Cream
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast where we seek progress, not perfection. |
| 0:06.0 | As we have always said guys, we were bringing you medical information, cutting edge science and cutting edge information with from guests and |
| 0:14.1 | patients but none of this is personalized medical advice you need to reach out to your |
| 0:18.3 | own doctor I know we've said it on the podcast before but we're making it official now. |
| 0:24.0 | Please realize this is not medical advice |
| 0:26.3 | and talk to your own doctor. |
| 0:28.1 | Hello and welcome to the low-carb MD podcast. This one's going to be fun. This is someone |
| 0:38.8 | who I respect a lot who's helped me out when I got attacked a bit on Twitter. But I want to start with a little bit of a conspiracy theory today. I don't want to be controversial, but Trot, guess what? My computer went out last night. My keyboard died the day before. My Sennheiser Mike that I love died also within hours of each other. |
| 0:59.6 | It seems like Iver Cummins might be doing something to our podcast whenever we have someone from his neighborhood. |
| 1:05.0 | Have you noticed that? We've lost connection. We've had all kinds of stuff. |
| 1:09.0 | We need to do some kind of a peace offering to Iver. What do think true? Yeah definitely I don't know it's you know |
| 1:16.9 | what man this is this is it you know I somehow he just senses when we're crossing the |
| 1:21.5 | pond and he's like get out of my territory I think that's |
| 1:23.7 | what it is and we got somebody great today somebody who's you know basically born his heart on |
| 1:29.5 | on YouTube and that video you know about a year or two ago, really caught my attention. |
| 1:35.0 | Somebody who brought this issue of mental health improvement, dietary quality, really to the forefront. |
| 1:41.0 | And then somebody I was very excited about launched this food service and is continuing |
| 1:45.6 | on in that kind of food science arena and entrepreneurial arena. |
| 1:52.0 | And coming out with an awesome |
| 1:54.0 | awesome cookbook I can't wait to hear more about it. |
| 1:56.5 | Brian I'm excited for this one. |
| 1:59.1 | Yeah Ali, Ali Houston welcome. |
... |
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