Episode 135: Core Strength the Iyengar Way

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20 min. Yoga Sessions from YogaDownload.com - Episode 134: Happy Half-Hour: Hearts &#x26; Hips

Get 20% off at <a href="http://sweatybetty.com/podcast">SweatyBetty.com/podcast</a> with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above! This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.

Episode 134: Happy Half-Hour: Hearts &#x26; Hips

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Episode 134: Happy Half-Hour: Hearts & Hips

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Summary

Transcript

Episode 134: Happy Half-Hour: Hearts &#x26; Hips

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Summary

Transcript

Episode 134: Happy Half-Hour: Hearts & Hips