Episode 131: Dr. Uma Naidoo – Harvard Trained Psychiatrist and Director at MA General Hospital

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 31 August 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Uma Naidoo is a Harvard Trained Psychiatrist and Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital. With a personal mission of learning what we can do instead of relying solely on overmedicating and over-prescribing, Dr. Naidoo assesses what diet, gut health, and our microbiome can do for not only our physical health but also our mental. Taking to nutrition specialties and being a cook, herself, she explores how our bodies may be able to work towards fixing themselves with simple lifestyle changes. It’s not baseless. It’s not anti-medicine. Her take is just one of concern, innovation, and personal control. Listen for a balance of science, medicine, health, and diet in a way no one else can do. If you’re looking for a specialist, here she is. Check it out. Youtube Link to This Episode Dr. Uma’s Instagram – https://www.instagram.com/drumanaidoo/ Dr. Uma’s Website – https://umanaidoomd.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether it's a barmy day on the beach or a vibrant night in the city, elevate your indulges
0:08.6	with the new Magnum Sunlava, with thick white chocolate and velvety coconut ice cream for
0:15.7	the day and the new Magnum Star Chaser, with cracking chocolate and popcorn flavor for the
0:23.0	night.
0:26.3	Today on Habits and Hussle we have Dr. Uma Nadu, who is the author of the best selling
0:46.1	book This is Your Brain on Food.
0:48.9	She is literally the world's first triple threat in the food and medicine space.
0:53.2	A Harvard Trains psychiatrist, a professional chef graduating with her culinary school's
0:58.6	most coveted award and a trained nutrition specialist.
1:03.3	She really has it all.
1:05.3	She has been considered Harvard's mood food expert and has been featured in a ton of media,
1:11.5	including the Wall Street Journal, Goop, Healthline, NBC and the list goes on.
1:17.3	Please listen to this episode in its entirety and learn about how food affects your brain
1:24.5	and everything else in between.
1:26.9	I loved this episode.
1:28.4	Enjoy.
1:29.4	It's really great to meet you.
1:31.7	I'm a huge fan of yours.
1:35.1	Thank you.
1:36.1	You're like superwoman.
1:39.3	Your credentials are like unbelievable.
1:42.8	I've never met anyone who has like, you're like a triple threat.
	...

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