In this podcast, how to manipulate temperature to burn fat, how to choose a healthy

breakfast cereal, carb blockers, are juicers okay?

What to do if you can't do a squat, a supplement called Mumayo, monster low carb energy drink?

Does looking behind you slow down your running pace, can carbonated water give you a side

stitch during exercise, is running twice a day better than once.

How to eat healthy on a low fiber diet, supplements that make you smarter, separated shoulder

exercises, calorie-rich food for very long runs, and a supplement called athletic greens.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com.

Well folks, last week we interviewed Chris Bohan and he told us about these fancy new body cooling

devices. And today we're going to take that one step further and instead of talking about

enhancing your performance by manipulating temperature, we're going to talk about burning fat

and losing weight by manipulating temperature. And I've got two guests, Tim Ferris and Ro Cronice.

Tim is the author of the four hour body and you may know who he is. Ray Cronice is a NASA

materials engineer and a very smart guy. The two of them and me have an interview in today's

featured topic. And then you'll also get access today to a ton of information in our Listener Q&A.

So let's jump right into this week's content from Ben Greenfield Fitness.com.

Special analysis. To those of you who popped on the blog this Monday morning, you may have

noticed that you had a live two hour video from me primarily consisting of me dressed in Lycra

sitting on a bike. I was doing a very advanced bike fit called a re-tool bike fit. The whole thing

...