Episode #13 The One About how to deal with a transition period
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 October 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and you lose it? Transition periods are like transformation land mines. Things like vacations, business trips, the kids starting/ending school, and moving can cause a transition period where your schedule is different. This episode is all about putting together a game plan for a transition period so that you don't lose that precious momentum! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start" and get a two week game plan for your nutrition, exercise, and transformation motivation: www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello again my friends it is your buddy Adam I am here and I am ready to drop knowledge on you. I want to thank you guys. |
| 0:28.5 | I tell you what, the last three episodes have gotten just tremendous feedback and I just feed off of that energy. |
| 0:36.1 | I love hearing from you guys. |
| 0:38.7 | I love hearing from you on our Facebook page, the, the transformation coach, |
| 0:42.8 | shot me, Facebook page on Instagram. |
| 0:44.6 | We're big on Instagram right now. |
| 0:46.7 | I love the interaction there. |
| 0:48.9 | So don't hesitate. |
| 0:50.8 | If you want to reach out and tell me, good bad or ugly. I know that early on we |
| 0:55.1 | had some sound issues and things like that. You guys gave me great feedback. I want to make this |
| 0:59.1 | podcast great. I want it to be great information and delivered in a great way that you love to absorb the |
| 1:06.5 | information so thank you so much one quick request one favor if you guys |
| 1:11.8 | get a second after this episode listen to it drop into the |
| 1:15.3 | iTunes store and leave me a review I would love for that the feedback again is |
| 1:21.2 | critical you guys are a big part of this and by leaving a review, |
| 1:26.2 | you can help me reach more people and that is the mission we are on. All right, let's jump into this hard and heavy today. I've got another meaty topic. |
| 1:37.0 | This is the episode. This is the one about the transition traps and how to navigate those. |
| 1:48.0 | And you may be thinking, oh, what is he talking about? |
| 1:50.8 | Transition. |
| 1:51.8 | So I'm going to lay it out for you. |
| 1:53.0 | Have you guys ever had great momentum and then all of a sudden a life transition happens, |
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